Olive Garden Dairy-Free & Vegan Menu Guide (Gluten-Free Options)

Updated in 2020! Years ago, we added dozens of chain restaurants, beyond fast food, to Go Dairy Free. But I didn’t post about Olive Garden because their dairy-free options were so paltry. Over time, they’ve added just enough choices (mostly due to recipe changes) to pique our interest. So we’ve added this dairy-free menu guide, which also includes the vegan choices and gluten-free picks.Dairy-Free & Vegan Menu Guide for Olive GardenYes, the unlimited soup, salad, and breadsticks deal is on limits! As long as you pick the best options. And you can sidestep all that butter, cream, and cheese with the menu selections below.Soup, Salad & BreadsticksMinestrone SoupPasta Fagioli SoupFamous House Salad with Extra Virgin Olive Oil & Balsamic Vinegar (no croutons, no dressing; gluten-free)Breadstick with garlic toppingVegans:  All of the above are vegan-friendly, except the Pasta Fagioli Soup.Create our Own PastaChoose Plain Pasta: Spaghetti, Angel Hair, Cavatappi , Rigatoni , or Gluten-Free Rotini (gluten-free)Choose Sauce: Marinara (gluten-free) or Meat Sauce (gluten-free)Choose Protein: Italian Sausage (gluten-free) or Sautéed Shrimp (gluten-free)Vegans:  The Marinara and all of the Pastas, including the gluten-free option, are vegan-friendly.Note: Both types of chicken (including the grilled option) and the meatballs contain dairy. Their Meat Sauce, which is dairy-free, is made with ground beef and their Italian sausage.EntreesSpaghetti with Marinara SauceSpaghetti with Meat SauceGluten Sensitive Rotini Pasta with Marinara (gluten-free)Gluten Sensitive Rotini Pasta with Meat Sauce (gluten-free)Vegans:  The two Marinara pasta menu items listed above are vegan-friendly.Note: You can add Shrimp or Italian Sausage to any of these entrees. It’s essentially the same as the create-your-own pasta options.Kids EntreesThis Post is for Informational Purposes OnlyMenus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.Where to Find Olive GardenOlive Garden operates nearly 900 restaurants around the world, but most of their locations are in the U.S. You can also find them in Canada, Brazil, El Salvador, UAE, Kuwait, Mexico, and Panama. See their website below for addresses, hours, allergen menus, and contact information.Website: www.olivegarden.comAverage Reader Review00 out of 5 stars (based on 0 reviews)Excellent0%Very good0%Average0%Poor0%Terrible0%Rate Your Dairy-Free Experience with this RestaurantWhat Others Are Saying …

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