Healthy Dragon Fruit Waldorf Salad

Healthy Dragon Fruit Waldorf Salad 1

165

CALORIES

4

SERVINGS

30 (min)

PREPARATION

60 (min)

COOKING

90 (min)

READY IN

salad

DISH

Ingredients

  • 1/3 cup cashews, roughly chopped
  • 1 large, ripe dragon fruit
  • 1/2 cup fresh cilantro leaves, chopped
  • 1/2 teaspoon freshly grated ginger
  • 1 small Granny Smith apple, cored and cut into 1/2-inch pieces
  • 1/3 cup 2-percent Greek yogurt
  • 1 teaspoon honey
  • 4 leaves Bibb or iceberg lettuce
  • Juice of 1/2 lemon
  • 1/2 teaspoon kosher salt
  • 2 tablespoons mayonnaise
  • 1/2 cup red seedless grapes, halved

Instructions

  • 1Quarter the dragon fruit lengthwise. Work your finger under the skin, pull it back and peel it away in 1 piece.
  • 2Cut each quarter into 1/4-inch-thick triangles.
  • 3Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger and salt in a large bowl.
  • 4Add the apples, grapes, 3/4 of the dragon fruit pieces and 3/4 of both the cilantro and the cashews. Toss to combine, and refrigerate until chilled, about 1 hour.
  • 5Put a lettuce leaf in each of 4 small bowls, and top each with a scoop of salad.
  • 6Garnish with the remaining dragon fruit, cilantro and cashews.