Autumn Chia Pudding 3 Ways

Autumn Chia Pudding 3 Ways 1

1541

CALORIES

1

SERVINGS

10 (min)

PREPARATION

120 (min)

COOKING

130 (min)

READY IN

dinner

DISH

Ingredients

  • 1 apple, chopped
  • apple sauce + almond butter, for serving
  • 1 banana
  • 1 tablespoon butter
  • 2 tablespoons butter
  • cacao nibs + hemp seeds + yogurt + coconut + honey, for serving
  • 3 tablespoons chia seeds
  • 1 tablespoon cacao or cocoa powder
  • 2 dates, finely chopped
  • 2-4 fresh or dried figs
  • 1/4 teaspoon ginger
  • 1-2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 3/4 cup milk (I used coconut)
  • 2 tablespoons pumpkin seeds
  • pinch of flaky salt
  • pinch of flaky sea salt

Instructions

  • 1In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, 1/2 teaspoon cinnamon, ginger, maple and a pinch of salt.
  • 2Add a spoonful of apple sauce to the bottom of your jar if desired. Cover and place in the fridge for two hours or overnight. In the morning, heat a skillet over medium heat.
  • 3Add the butter, apples and 1/4 teaspoon cinnamon. Cook until the apples are softened, about 5 minutes. Stir in the pumpkin seeds and cook another 2 minutes or until toasted.
  • 4Remove from the heat and stir in the salt.Top your pudding with a dollop of almond butter and then spoon the apples over top. Eat!!Whipped Maple Butter FigIn a glass jar or mixing bowl, combine the milk, chia seeds, vanilla and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning combine the butter and maple syrup in a small sauce pan and bring to a boil. Boil 3-5 minutes or until thickened. Using an electric mix (or your hand with a lot of might) whisk the butter until whipped, about 2 minutes. Stir in a pinch of salt.Top your pudding with whipped maple butter, figs and walnuts. EAT!!Banana Chocolate
  • 5In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, cacao powder, dates and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning, mash half a banana and stir it into the pudding.Top your pudding with the remaining half of the banana - sliced, cacao nibs, hemp seeds, yogurt, toasted coconut and a drizzle of honey. EAT!